Los Angeles Jewish Home Top Ten List

You're subscribed to the Los Angeles Jewish Home Top Ten List.
To see the Web version of this email, click here. For our privacy statement, click here

JANUARY 2010

About the
Jewish Home

Subscribe to
the Jewish Home
e-Newsletter

This Month's Jewish Home Top Ten

Send to a friend

10 Senior Independence Tips
February is National Senior Independence Month.

Adapt your home for safety. Small things like handrails for stairs and bathrooms, accessible storage, an emergency response system, and automated medication dispensers can make a big difference.
Share your passion. Do you knit, sing in the shower, collect things? There is an organization for every interest imaginable. Join the club!

Staying independent means staying active

Stay fit. Freedom of movement promotes independence. Many community centers offer classes like yoga and water aerobics designed to improve flexibility and fitness.
Review your finances. The security and stability that come with proper money management are vital for an independent lifestyle.
Stay connected. Today’s technology brings the world to you. Email, social media, and video chatting are inexpensive ways to connect with people, news, and the world around you.
Create a calendar. Visual reminders of your daily schedule, holidays, and special events improve organization and encourage socializing and activity.
Stimulate the mind. Subscribe to a newspaper or magazine. Have fun while exercising your brain with memory games, crossword puzzles, and Sudoku.
Stay active. Volunteering in your community establishes fulfilling connections and offers the immense reward of helping others.
Go mobile. Walkers and motorized scooters offer greater mobility and improved access to local services. Many of these devices are covered by insurance or Medicare.
Take the bus. When errands are out of walking distance, try public transportation. Call your local provider or go online for schedules, maps, routes, and safety concerns.

The nonprofit Los Angeles Jewish Home relies upon donations from individuals, corporations, and foundations to provide its high level of programs and services. To learn more about the world-renowned Los Angeles Jewish Home, visit us at www.jha.org, or call 818.757.4407.